Understanding what food intolerances trigger your issues is important, but to truly heal your gut, you also need to support the beneficial bacteria in your digestive system. These bacteria play a key role in breaking down foods and preventing issues like leaky gut.

The essentials for gut healing include both prebiotics and probiotics, which work together to restore balance and promote a healthy gut environment.

Of course, as humans, we all experience occasional food intolerances. That's why having a digestive enzyme on hand can be helpful—to ease symptoms and make digestion more comfortable after eating foods that might upset your stomach.