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Together, prebiotics and probiotics create a supportive environment for a resilient, balanced gut microbiome. This partnership can lead to better digestion, reduced symptoms of food intolerances, and improved overall gut function. Essentially, by working in harmony, they help your gut handle food sensitivities more effectively and promote long-term gut health.
Probiotics are beneficial bacteria that live in your gut. Think of them as tiny helpers that keep your digestive system running smoothly. When you have a good balance of these friendly bacteria, they assist in breaking down the food you eat, making it easier for your body to absorb nutrients.
This can lead to fewer problems like bloating, gas, or upset stomachs. Essentially, probiotics support a healthy gut environment, helping your digestive system do its job better so you feel more comfortable and energized.
Prebiotics are types of fibre that feed the good bacteria already living in your gut. Think of them as food for these healthy bacteria. When you eat prebiotics, they help these bacteria grow and thrive, which in turn boosts your overall gut health.
This helps your gut break down food more effectively, absorb nutrients better, and reduce feelings of bloating or discomfort. So, by eating foods rich in prebiotics, you're helping your friendly gut bacteria stay strong and do their job well, keeping your digestive system happy and healthy.
By balancing gut bacteria, they reduce excess fermentation and gas production.
Improve overall digestion, reducing sensations of fullness, cramping, or discomfort.
Support healthy bowel function, helping with constipation or diarrhea.
Aid in breaking down certain foods more effectively, decreasing symptoms.
Help repair gut lining and reduce inflammation caused by imbalance of bacteria.
Since a large portion of immunity resides in the gut, they can boost immune response and reduce susceptibility to infections.