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Probiotics are beneficial bacteria that live in your gut. Think of them as tiny helpers that keep your digestive system running smoothly. When you have a good balance of these friendly bacteria, they assist in breaking down the food you eat, making it easier for your body to absorb nutrients.
This can lead to fewer problems like bloating, gas, or upset stomachs. Essentially, probiotics support a healthy gut environment, helping your digestive system do its job better so you feel more comfortable and energized.
By balancing gut bacteria, they reduce excess fermentation and gas production.
Improve overall digestion, reducing sensations of fullness, cramping, or discomfort.
Support healthy bowel function, helping with constipation or diarrhea.
Aid in breaking down certain foods more effectively, decreasing symptoms.
Help repair gut lining and reduce inflammation caused by imbalance of bacteria.
Since a large portion of immunity resides in the gut, they can boost immune response and reduce susceptibility to infections.