2 Month Tailored Nutrition Plan

2 Month Tailored Nutrition Plan

Uncovering new food intolerances can be challenging, but simplifying your life doesn’t have to be. Explore our tailored diet plans designed to ease the transition and support your well-being with delicious, intolerance-friendly options.

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Plan usually takes around 1-3 working days sent via email 

£49.99 £0.00
£49.99
Tax included.

The Ultimate Gut Health Bundle

Eliminating food intolerances can be truly transformative, but nourishing your beneficial bacteria to improve digestion makes a significant difference. By supporting your gut with both approaches, you'll find it easier to manage your intolerances, helping you feel better and enjoy improved digestion overall.

Probiotics

Probiotics are beneficial bacteria that live in your gut. Think of them as tiny helpers that keep your digestive system running smoothly. When you have a good balance of these friendly bacteria, they assist in breaking down the food you eat, making it easier for your body to absorb nutrients.

This can lead to fewer problems like bloating, gas, or upset stomachs. Essentially, probiotics support a healthy gut environment, helping your digestive system do its job better so you feel more comfortable and energized.

Prebiotics

Prebiotics are types of fibre that feed the good bacteria already living in your gut. Think of them as food for these healthy bacteria. When you eat prebiotics, they help these bacteria grow and thrive, which in turn boosts your overall gut health.

This helps your gut break down food more effectively, absorb nutrients better, and reduce feelings of bloating or discomfort. So, by eating foods rich in prebiotics, you're helping your friendly gut bacteria stay strong and do their job well, keeping your digestive system happy and healthy.

Digestive Enzymes

Digestive enzymes are natural substances in your body that help break down the food you eat into smaller, easier-to-handle pieces. If you often struggle with food intolerances, your digestive enzymes might not be working as well as they should. Taking extra digestive enzymes can give your body a helpful boost, making it easier to digest these foods.

Symptoms Helped by Prebiotics and Probiotics

  • Bloating and Gas

    By balancing gut bacteria, they reduce excess fermentation and gas production.

  • Digestive Discomfort

    Improve overall digestion, reducing sensations of fullness, cramping, or discomfort.

  • Irregular Bowel Movements

    Support healthy bowel function, helping with constipation or diarrhea.

  • Food Intolerances and Sensitivities

    Aid in breaking down certain foods more effectively, decreasing symptoms.

  • Leaky Gut and Inflammation

    Help repair gut lining and reduce inflammation caused by imbalance of bacteria.

  • Weak Immune Function

    Since a large portion of immunity resides in the gut, they can boost immune response and reduce susceptibility to infections.